Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to Health and Fitness Professionals. In addition to its … Read more
I’ve been researching and looking into the Borough Of Manhattan Community College, but I can’t find any program similar to that. I already have a plan on what classes to … Read more
Living a life of health and fitness may seem a huge sacrifice but the rewards are truly immeasurable. Not only will you … Read more
Everyone is always trying to “get fit” but for many working adults there aren’t enough hours in the day. Four evenings … Read more
Please list the areas in which you would look out for articles on, with the first being the area which would interest you the most.
Cardiovascular … Read more
1) Don’t “go on” diets. When you “go on” a diet, the underlying assumption is that at some point you have to “go off” it. This isn’t just semantics, it’s … Read more