Health And Fitness

www.tv4health.com Fitness3.com run by Peter Marino and incorporates three major constituents: support, nutrition, and fitness, hence the name Fitness3.com. It is our belief that true fitness comes from a complete approach…

PEAC to host ‘College Bound’ lecture with Don Betterton
PEAC Health & Fitness proudly presents our complimentary autumn “College Bound” lecture with Don Betterton, formerly of Princeton University. The lecture is…

Image by

Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more ‘grains and carbohydrates’ than anything else? Last January…

One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good…