I’ve been trying to eat healthier, and work out, but even when I’m on a balanced diet and exercising I get immense sugar cravings and binge before and during my period. also, I’m an emotional eater, and it’s very hard for me to stay on a diet. In addition, this summer I’m going to be home ALL day so I’m more prone to eat unhealthy. Any tips and tricks, any personal success stories? Please share :-)
Related posts:
Don’t buy unhealthy things and keep them in the house. Eating different types of fruits that you normally do not consume is a good way to not get bored.As for the sugar cravings, try a teaspoon of honey.