One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
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Yeah, sit ups are such a cheat, you’re using your momentum to rise, so there is less resistance. For people who want to raise abdominal strength: Instead, only go half way up. (Geez I hope you knew that already and that it was pointless to tell you)
Momentum can also hurt your lower back.
I thought you had to do crunches and not full sit ups like this I guess my technique is really wrong maybe thats why i am ot seeing progress I wanr good results like getting skinny and being a size 6 or something but how>! I have to try harder. but these women are so tough!
o thankz i thought it will help nice a situp
thank you so much for the video but i have a problem for some reason sit upsmake me extreemly dizzy so i cant do them what is an alternate solution?
how can a fat guy do that you sexy bitch
@MrsZwinkyGurl you would have to burn 3500 calories,i would say about 500,but you probably wouldnt be able to walk properly after your done lol
Blah to your nutrition thing. I’ll eat what I want! I’ve done it before, only reason I got belly fat is the heat wave is keeping me from going outside. You have to be crazy to go out in 100 degree weather.
i need to lose weight and i`ll try her exercises and i think they`ll work :)
she`s nice :)
<3
if people get off there bums maby they wouldnt be so fat
this is actually called a sit down :D
its called listening to her, ovisiously you wouldn’t be watching this if you didn’t WANT to lose belly fat, now stfu
Shinny 0.0
@bananasir You really need to add cardio to your strength training. Like DarkenEdgez said, running will help get rid of the belly fat. Very generally speaking, strength training builds muscles, cardio melts fat.
@helenedmund so can you give mee tips cus i do cardio 8hours a week en fitniss 4hours a week for 2 years i lost alot of weigth was 202pound now im 174pound but stil i have alot of body fat :s shut i do alot of situp cus i realy wanto see good results dont wanto get ripped but just low body fat
why is she soo oily ?
How long does it take to lose a pound by doing this?
You need both cardio and muscle building exercises like sit-ups, i hate all these shitty videos that don’t help anyone.
thats just a situp
lesbians are amazing. i’m one myself and gays overall are the healthier of the two (straight & gay/lesbian). so shush your mouths you jerks.
you make me feel awkward.
@bananasir running will probably help get rid of the belly fat o-o
-.- dono y but when i do that i can do 50 … but it dosent rly help me to lose belly fat… i hate my belly fat it never goes away… it just stay over my 6-pack …gay…o well i guess il do more maybe one day it will go away..
@MrValeriaomg does it matter?? she’s athletic, what did you expect? don’t judge a book by its cover
i think you might be a lesbian..but good video
Great Information!