write it down. make it happen.
[research shows that people who write down their goals are 75% more likely to achieve them]
introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals.
1. have a game plan
whether your goals are to tone up or slim down, it’s important to write down your goals. set your 12-week goals – then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.
2.track your progress
record your workouts and log your food intake – research shows that the act of just putting this info down on paper is key to reaching your goals. plus – you can go back and see your progress throughout the entire 12 weeks.
3.reach your goals
reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks.
at 5.5 square inches, the fitbook is small in size – but packs a punch in utility!
- 12-week goal setting system for weekly planning + daily tracking
- small and portable at just 5.5 square inches
- nifty slot in the back for your gym card or extra cash
- includes pint-size pen and durable elastic strap to mark your place
- proudly made in the usa on recycled paper
Tweets on Fitness
Marcus Dettmann of Hope Vale, QLD (AU) sold "Mr. Gym Fitness Membership" earning him .99: http://eCa.sh/hScw – by AffiliateStats (LSI Affiliate Stats)
@caslew get back on the wagon with us fitness is fun!!! Support is here!! Set a small goal then buy new shoes – by 11Krista (Krista Kallis)
Workin on my fitness! 6am gym call style.. Get it girl!! – by AmyFrena (Amy Frena)
Out of curiosity does anyone in the house run barefoot? Thoughts on barefoot running? @carrotsncake http://bit.ly/iyd4Si #fitness #running – by HealthyBoston (Boston Public Health)
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