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good stuff! its working
@shiftrepeat stretch.
Her New racy video for “Telephone” by stripping off in a jail cell. Was in a way very cool!! – NakedLady Gaga. c0O0M -
do we need to warm up before do this?
thanks its a little bit before 1 week and I can sorta see a 2 pack coming on, so I do 100 now instead of just 20
@TheArnaldo10 dude trust me. i had a 4 pack i kept working on it. dude i had a 6 by morning
how long will it take to to get a six pack and how much times a week should i do it?
If lady gaga is a hermaphrodite lady is who she is and noone can change that! – NakedLady Gaga. c0O0M – Great
lol you look Fat lol
whoa this stuff burns you ( for me that im 12) but ya it works i already go 2 packs in 1 week but is not in 6 mins you have to keep doing it constantly
do u do these exercises every morning or when?
i have a 4 pac just doing situps and i do them every 4 months
this work out is hard! lol
Cool :D
Thanks
1 week gone, i think a 2 pac is coming through! thanks
This routine was excellent but instead of doing each one 20xs do them 50xs or untill u feel a burn
on would you do this on the crouch all these work on the floor!
Is it ok is I cut it down to 12 or 15 reps for when I do it in the mornings? this looks like a great workout. Thanks!
Perfect
for the people who have just started this is does work , i have been doing it since january and my 6 pack is fully showing , this is a really good workout and a powerful 1 to
thankyou for posting this video and has helped me get into shape for the summer
again thankyou
Exercisingisn’t all of it too, you also have to eat right too! Not like me – I’m eating junk food all the time (luckily my metabolism is high!!!)
hehe i remember watchng this vid like 2 years ago, i thot it was bullcrap, but i tried it and i got a 6 pack. keep practicing ppl
its usefull thanks :]
I just started today, i’ll do it twice a day (morning and evening) and after two months let’s see how far i’ll be and if this really works… Thanks a lot though!!! Maybe you’ll change my life
ps: i’ve just started a diet too, so my food is completly recude, i eat loads of vegs, fruits and drink at least 2 l of water a day. Let’s pray, wait and see ;)
lml !