FREE DOWNLOAD of this made-for-iPod/iPhone workout if you’re willing to do a 5-minute survey before and after you use it at the gym. Your media player just became your personal trainer… Available in Image Series for iPod nano and Video Series for iPod Video & iPhone. For free content download links and links to the survey, please email your name and email address to firstname.lastname@example.org Program details: Performing workouts without purpose and structure may eventually get you where you want to be but there is a faster way. If you workout to build strength and muscle mass, to fight fat, and to build your aerobic and anaerobic systems then the Functional Strength Circuit will provide the structure you need to reach your goals. Integrated strength exercises designed to functionally build strength and mass are coupled with quick feet and agility drills to drive up your heart rate, keep you sweating, and provide the intensity you need to push through the workout. By regularly completing the Functional Strength Circuit 3 times a week you will develop the musculature and definition your body is capable of and just as importantly you will feel and move better, and be healthier! The Functional Strength Circuit is a great workout for all athletes and weekend warriors looking to stay strong, slim and competitive.
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