How do I improve my cardio vascular fitness/endurance level? Any supplement can help?
I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?
Best answer:
Answer by Egyptguy
i wouldnt reccomend any supplements, just increase ur workout duration and ur speed
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any supplement/medication that raises your cardio rate is BAD BAD BAD.
it would stress your system unnaturally.
Stick to the sweat and huff method. Run,jog, etc.
no supplement can help you. Only thing that can help you is yourself. If your not mentally capable of doing this with out supplements. Then i suggest you do something else because your wasting your own time. Only thing that gets it is your feet on the pavement wood dirt tread mill anything else that can help. If that doesn’t help don’t try. Its simple increase how much you run every 2-3 weeks . Its as simple as that. Have a nice day.