How quickly can my fitness improve if i run every night?
I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term.
Also i am a male and 17 years old.
Answer by tennislover
your stamina will build.. and u will get better an better..
and u will get leaner and lose body fat
if u want more muscle u need to lift weights
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