How quickly can my fitness improve if i run every night?
I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term.
Also i am a male and 17 years old.
Answer by tennislover
your stamina will build.. and u will get better an better..
and u will get leaner and lose body fat
if u want more muscle u need to lift weights
What do you think? Answer below!DAVID BROOKS Vtg Wool Fitted Fit Lined Dress Career Coat Jacket Outwear Blazer 8
End Date: Friday Dec-06-2013 13:38:15 PST
Buy It Now for only: US $9.99
Buy it now | Add to watch list
- Improve Overall Health and Fitness – Gradually Burn away Fat – Improve Cardiovascular Performance
- Q&A: How do i increase my fitness to improve on my 1 and a half mile run time?
- How do I improve the health of my battery in my MacBook, and is this a good health?
- How do I improve the health and fitness of my boyfriend and I?
- Top Simple Tips To Improve Your Health And Fitness