I want to improve my speed and my aerobic fitness for my sport?
Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it’s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?
Best answer:
Answer by Brock T
Crossfit.com
Follow the “Workouts of the Day”
Give your answer to this question below!
Pugster Jewelry Red Heart Love Bead Fit All Brand S Bead Charm Bracelet R14 | US $0.99 (1 Bid) End Date: Thursday May-23-2013 4:52:14 PDT Bid now | Add to watch list |
Related posts:
- How do I improve my cardio vascular fitness/endurance level? Any supplement can help?
- Improve Overall Health and Fitness – Gradually Burn away Fat – Improve Cardiovascular Performance
- How quickly can my fitness improve if i run every night?
- How do I improve the health of my battery in my MacBook, and is this a good health?
- Q&A: How do i increase my fitness to improve on my 1 and a half mile run time?
check out coach Dan Johns site and mike mahlers aggresive strength