Instructional Fitness – Dumbbell Bench Press

24 Responses to Instructional Fitness – Dumbbell Bench Press

1. TheMrShah1

   January 17, 2012 at 10:22 am

   @elwin504? male
2. shindigzilla

   January 17, 2012 at 10:52 am

   @planotxable – Lol!? You must be Asian….. :-P
3. Frederick0220

   January 17, 2012 at 11:07 am

   HE? DEY!
4. shimabuco

   January 17, 2012 at 11:16 am

   Now try to scratch your left shoulder with your right? hand…
5. DeathMetalSargrath

   January 17, 2012 at 12:11 pm

   HIDETADA? YAMAGUISHI
6. MrSeanshapiro

   January 17, 2012 at 12:24 pm

   lol that japaneze dude is a real robot xD i dont think? ill ever get that big that dude looks like he was born that way xD
7. kidchuleta

   January 17, 2012 at 1:15 pm

   rofl the old man took a? 2 mins break
8. TheYouwontgetit

   January 17, 2012 at 1:34 pm

   i prefer the powerlifting style – elbows tucked and arch…?
9. TheYouwontgetit

   January 17, 2012 at 2:08 pm

   is hedei human…??
10. AdamNeisler

    January 17, 2012 at 3:00 pm

    Very good video, clean, to the point and? instructional
11. superherobyday

    January 17, 2012 at 3:49 pm

    @ps3hacker101 Only when I wasn’t looking at the? white guy’s hairplugs.
12. unetrolle

    January 17, 2012 at 4:43 pm

    Hidei = This channel’s version of Muscles Glasses (of Epic Meal Time), not that he has sunglasses but in the sense that he gives us the silent treament.?
13. 12345688724

    January 17, 2012 at 4:53 pm

    fuck that dudes huge?
14. TheRoslundable

    January 17, 2012 at 5:37 pm

    LOL NICE BITCHTITS ON THAT? OLDIE
15. KellyKorean

    January 17, 2012 at 6:01 pm

    @SuperShadow316 What? :S Do you mean “Ayaa” ? That’s Chinese you? clown.
16. SuperShadow316

    January 17, 2012 at 6:52 pm

    I bet when this guy goes? down the streets of Tokyo, the Japanese say, “Ayeeee!”.
17. jonomeyer922

    January 17, 2012 at 7:39 pm

    @McL0vable infact, doing intense weight training can elavate one’s metabolic rate for up to 72 hours, whereas cardio will only do this? for a few hours. On top of that, low intensity cardio will break down muscle and not be as effective for loosing fat… So, unless you are doing sprint training, or HIIT, intense weight training may be more effective
18. OnlineTrainerForYou

    January 17, 2012 at 8:20 pm

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19. davidzucker12

    January 17, 2012 at 8:58 pm

    nice vid ;) but what about? my shoulder blades…am i supposed to bring them together first??
20. EnassiClothing

    January 17, 2012 at 9:54 pm

    @shindigzilla? look at his face , THOSE EYEBROWS , HIS A VULCAN
21. elwin504

    January 17, 2012 at 10:28 pm

    is that? person sitting in the background man or woman ????
22. Mriliketofu

    January 17, 2012 at 10:34 pm

    @smellybrefjesus not? dont eat as much…. eat the right foods
23. XSmak

    January 17, 2012 at 11:18 pm

    epic? asian!!
24. smellybrefjesus

    January 17, 2012 at 11:21 pm

    @McL0vable Muscle will use bodyfat. The most straight forward approach to losing bodyfat though is diet. Don’t eat as much.?