Lindsay Brin’s CORE Fitness for Moms
Product Description
It is time to find your way back to a flat tummy. Lindsay Brin’s innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominus (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs. An innovative core approach to flatten your tummy will have you seeing results immediately! New core exercises that have you standing up, not always lying down. You will use your entire core and elevate your heart rate to increase fat burn.
Includes 3 moms with workouts adapted for Beginner, Intermediate and Advanced levels.
Express Core Sculpting: 30 minutes
Core Sculpting: 45 minutes
Core Yoga and Pilates: 25 minutes
Weight Loss Tips: 10 minutes.
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Lindsay Brin created Moms Into Fitness to help moms find a flat stomach. Print your Weight Loss Meal Plan there.
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Tags: weight loss meal plan, CORE, Fitness, transverse abdominus, LindsayRelated posts:
I had my baby three months ago. I loved that this product challenged my abdominal muscles like no other post pregnancy workout dvd has. If you want to get back in shape, I definitely recommend this dvd!
Rating: 5 / 5
Lindsay Brin’s CORE Fitness for Moms
I have discovered muscles I didn’t know I had! Even though the exercises are difficult for me, I will continue to do them, knowing I will improve. The effort is imperative for me because of a recurring problem with my lower back. This method is the best I have ever tried.
Rating: 5 / 5
Lindsay Brin’s CORE Fitness for Moms
You can’t go wrong with this core video! I am in the best shape of my life (because of Lindsay’s videos) and this video challenges me each time I do it! It not only works your core, but all of your major muscle groups. And your heart rate does elevate as well! There is also a great yoga workout that I love too! You honestly can’t go wrong spending $20 on this video! I am such a fan of anything Lindsay creates! They’ll whip you into shape so fast (I am down to my pants size and weight of my freshman year of high school- got there in 6 months!). Definitely worth the money!
Rating: 5 / 5
Lindsay Brin’s CORE Fitness for Moms
I’ve used this dvd for 2 weeks now and I believe its going to improve my muscle tone. I’ve finally worked my way up to doing a full 20 mins in one of the 30 min. workouts. Lindsay is no joke! Her workouts were pretty hard at first for someone like me who is 35 and a mother of three. I’d even thought I was in pretty good physical shape until I tried this. I do believe that by the time I am doing a complete 30 to 45 min. workout with her I will see more results. So far I can feel the results in my abs. I’m a petite person but 3 babies stretched my belly and when I coughed 2 wks ago it would hurt, (that’s how weak my muscles had become) but not anymore. My only criticism of this video is that sometimes she switches right into other moves a little too quickly and without proper demonstation. These are 2 things that I will overcome after using it a bit longer.
Rating: 4 / 5
Lindsay Brin’s CORE Fitness for Moms
I went through all of Lindsay’s boot camp DVDs, and a bunch of other basic cardio routines, before even attempting this one for the first time. So much for being in excellent shape - I barely made it through half the sets! After two months, though, I had abs like I was 16, not the mom of 6, and I was throwing my kids all over the place in the pool, too. Seriously, it felt like living a before and after info-mercial that all took place in less than 3 months! Some of her terms are a little corny - but I’ll take that in a heartbeat compared to the swearing on some of the hard-core DVDs, especially with lots of kids trying to work-out alongside me. She’s done her research and knows which muscles go AWOL on moms during pregnancy, and she knows how to kick it all back into gear. Well worth buying!
Rating: 5 / 5
Lindsay Brin’s CORE Fitness for Moms