Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

517KMCE538L. SL160  Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

  • ISBN13: 9781564558824
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
An easy-to-learn meditation guide for achieving optimum mind/body health.

The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation – even if you’ve never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body’s many related functions – and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally.

For more information: Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

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6 Responses to Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

  1. AfroAmericanHeritage

    This CD would be useful to a beginner with little or no previous introduction to the subject. I had hoped it would have more in the way of guided meditations, but the few guided meditations provided are really too brief to be of much use beyond, again, a most basic introduction to the concept. It’s worth borrowing from the library.

    For a really good foundation in the process, I’d suggest Jack Kornfield’s THE INNER ART OF MEDITATION.
    Rating: 3 / 5
    Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

  2. CE Johnson

    This is a solid introduction to the practice of meditation. The first disc features Weil and Kabat-Zinn giving background information about meditation. The second disc features guided meditations. Like any spiritual practice, the more information an individual gets, the better he or she becomes at that practice. This set of discs is a good starting point that will get a person going into meditation immediately, which might lead the listener to pursue additional materials about spirituality.
    Rating: 4 / 5
    Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

  3. Rupert Valentino

    Anyone who is looking for a way to relax, and to just get the basic rundown of what meditation is all about, this recording will give you just that. Sit for awhile and listen to Dr. Weil’s kind voice and that alone will have you feeling relaxed. John Kabat-Zinn is a little odd, I really respect his vast knowledge and practical advice, but his take on things seems a bit surreal. I recommend this for anyone who is in need of a practical, if basic guide to meditation.
    Rating: 4 / 5
    Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

  4. Donna Grayson

    I am just a beginner at Meditation, and I am trying to learn this for my health.

    I think this is a good CD to listen to if you are just starting out. I got some good ideas from this recording, and I am sure I will be able to use what they taught.
    Rating: 4 / 5
    Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

  5. Net Surfer

    Terrific 2 CD set – enjoyable to listen to, highly informative, short and sweet. You are on your way to using the techniques immediately. Nice addition to my “arsenal” of self-healing techniques.
    Rating: 5 / 5
    Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

  6. stan

    I find meditation to be very helpful. I have obsessive thinking, and I use a meditation technique to interupt my thoughts. It is very interesting to see my headaches go away, how another thought will almost immediately replace the interrupted thought, how the specific thought doesn’t matter, but rather it is the thinkingness my (ego) mind craves. I find these sites to be helpful also…http://www.exercisenutrition.net/exercise/ and also http://todayshealthcounselor.com/default.aspx

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