- ISBN13: 9780062509925
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques — never before available in such an easy-to-use form — targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
For more information: Relaxercise: The Easy New Way to Health and Fitness
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I’ve read Amazon reviews for years, but never bothered to write one. I have to write a review of this book to tell people how wonderful it is. I own many Feldenkrais books, and this one takes first prize for ease of use and effectiveness. It really works! The instructions are so simple and well-illustrated – and the exercise so short and easy to do – you’ll never want to stop doing them. Look, the proof is in the pudding, and I’ve used this book religiously for over 6 months! It has helped straighten my scoliosis and I feel, move and look like a brand new person. Please, if you don’t like it, send it back, but spend the money if you’re at all interested in learning about the brilliant Feldenkrais method. It’ll be the best $15 you ever spend. It was for me.
Rating: 5 / 5
Relaxercise: The Easy New Way to Health and Fitness
This set of exercises has been the only thing that has proved beneficial to my trigeminal neuralgia. On days when I could not do even yoga; when I could not even brush my teeth, my Feldenkrais exercises were what helped relax and reorient my muscles so that I could function.
Easy, relaxing, you can do some of these exercises anywhere–even in the choir loft or on the train–with nobody knowing but yourself, and the benefits are noticeable immediately, but progressive. I love this book!
Rating: 5 / 5
Relaxercise: The Easy New Way to Health and Fitness
I found this book practical and beneficial. I had noticeable improvements in posture, back, neck and shoulder pain, on practising just 2 of the chapters in this book. Recommended highly.
Rating: 5 / 5
Relaxercise: The Easy New Way to Health and Fitness
This book is an outstanding contribution to the field of health, fitness, and sports. I have used it prior to playing sports to align my posture and increase the efficiency of my movements. I have recommmended this book to clients after they have finished their Medical Doctor and Physcial Therapist Interventions. I believe it assists traditional medical interventions to be even more effective by naturally restoring lost mobility and movement patterns.
Rating: 5 / 5
Relaxercise: The Easy New Way to Health and Fitness
The exercises presented in this book are effortless, simple, and effective. They are more like neurological lessons than something to rote memorize and do. Through slow, easing, and mindful movements we can learn about our body and how it works. Our subconscious mind starts to reorganize our movements and we feel ourselves functioning with more ease. There are further lessons than these basic ones, but these basic ones can carry you a long way in the process and are a necessary foundation for what comes next. I would recommend some of the cassettes or CDs that verbally guide people through the exercises. It is a little more direct than reading something and then doing it.
Rating: 5 / 5
Relaxercise: The Easy New Way to Health and Fitness