Tai Chi For your Health and Fitness

default Tai Chi For your Health and Fitness

Master Bakari Alexander Classical Yang Short Form for lunch and after work. This is a short form that was created by Master Bakari Alexander. This sequence was created from the Classical Yang 108. These movements are very good for your health, to help you to become more relaxed, and to get in shape the gentle way.

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10 Responses to Tai Chi For your Health and Fitness

  1. zhoudunyi

    Thank you for (touching) on wu qi
    taijitu. Without it, nothing would not
    be something.

  2. dachrisman2004

    Nice

  3. jcrisafi08

    trying to get a long form video from you,i had one in the 90s from your student in new haven misplaced it.any response from you would be appreciated.

  4. ictiap

    Would like to download the 10-minute Tai Chi video onto to my computer but don’t see how to do it. Master Bakari has a great form and great body movements. Is there a way to download the video?
    Thank you.

  5. Scott200

    It’s also a martial art *_^.

  6. masterbakari

    Sorry for the delay, but I will have it up shortly.

  7. ConfusedRock

    A man of perfection right there. I used to be a student of his and I know from experience. This guy’s technique is flawless. Amazing to watch. Good to see you again, Bakari.

  8. ladykhemet

    Excellent form. Where on your website can I locate the download for this.

  9. Aetherus7

    Wow! Very nice. This is perfect to get the power and roundness of Lao Yang style when there is not time to go through all the moves, I like Yang 24 too, but I will be trying this form now for sure! Thank you for sharing it! Asante’ Sana.

  10. ladykhemet

    Fantastic!! I looked for the download on the website, but could not locate it. This would be perfect for me. I would probably do it 3 x a day….. Post even more videos. Thanks

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