www.tscheartofachampionprogram.com Be a Fit Fast and Strong All-Natural athlete Chris Krueger TSC Episode 2 of Chris Krueger’s new transformation vlog, Transformation Truth. It’s all abut how to achieve true & health and fitness and dispelling the rediculous myths and bogus supplements that the “health and fitness” industry spend millions of dollars try to brainwash us with. Honest, up front and shooting from the hip. Chris Krueger injects reality into a world gone mad. Today’s episode is about how TSC Training is designed to meet the human need for survival. Chris makes the argument for survival of the fittest. Music by Galaxy Farm, available on iTunes
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Hey Chris, it is better to workout in the morning on an empty stomach,? afternoon, or evening at night? Or does it even matter????
good video
@moddingpc Watch my video “The Super Shuttle.”
your not trying
@fkncody you can be intense everyday, but make sure you are eating according to the Nutrition Profiles in the Heart of a Champion. CK.
@xrisp set up some cones, you can easily do this on a soccer pitch. CK.
@loopba yes, correct.
does anyone know of a case study proving the optimal duration for intervals based around epoc and oxidising fat ive always been curious about this people tend to range anywhere from 5-30 mins when they do HIIT and it throws me abit.
how do you do cardio in winter?
Awesome video CK! I’m going to implant this at the school I help at.
@feiteng morning, get the program it explains everything, im starting it next week, even though i kinda started it this week (i’ve been doing everything but dont want to officialy start till this monday) , as soon as i started eating 6 meals a day i lost 10 pounds the the next day, so get it you wont regret it
i love these super cardio videos. much better/more fun than just monotonously running mile after mile.
i like the glasses
Alright I’m gonna go do this workout in the park and play some basketball soon, I already did the cardio workout for today as well. I was gonna stay home and watch the television broadcast about lebron making his decision, who cares I’ll find out anyway, he’s probably going the heat or knicks…and I know the shoes you are wearing, they are called Nike Penny Zoom Flight 96 lol
So you are starting on the 35, run to 30, run back to 40, then to goal line?
awesome! wish we had football fields in London lol
off to the park!
OMG! What am I doing watching this? I could be doing TSC Super Cardio right now! haha! Chris, quick question. Ectomorph trying to gain weight. Should I be doing intense cardio 5 days a week or every other day when i’m not lifting? Thanks!
Hey Chris. Whats your armgirth? 15-16 inches? They look quite big for your size!
Nice
is it better to workout in the morning on an empty stomach, afternoon, or evening at night? Or does it even matter????
@TSuperChallenge i will i just hope i dont lose my motivation
@E11ama LOL, I just call them “Basketball Lines” I think suicides is a little extreme. CK.
@carliiscool Watch my video 10 weeks. I followed my exact program and totally rebuilt my body in 10 weeks after recovering from a devastating back injury. If you have any more questions you can email me. I will personally respond because I’m a real person I really help people transform their bodies. If you want real results, get my program. If you want to waste your time and money, buy supplements or some crap from an infomerical.
Best,
CK.
@MegaBeast17 Now go outside and do them! CK.
like advanced suicides! Good stuff.