What are the fitness requirements for achieving excellence as a footballer?

00b11 fitness 2267679018 2af99990f6 m What are the fitness requirements for achieving excellence as a footballer?

What are the fitness requirements for achieving excellence as a footballer?
I know that a footballer needs to have a very high level of fitness to run around for 90 minutes but could someone explain the fitness requirements?
Thanks!

Best answer:

Answer by Eshlin Vedan
You have to be able to sprint through a full 90 minute match. You can achieve the fitness levels by:
Jogging everyday
eating healthy meals
avoiding junk food
drinking plenty of water
eating carbohydrates

Good luck

Know better? Leave your own answer in the comments!


Related posts:

  1. What are the basic fitness requirements to be a Cop?
  2. What are the requirements for being a fitness instructor?
  3. Nominate an NGO Performing Outstanding Public Health Work for the 2011 Clarence H. Moore Award for Excellence for Voluntary Service
  4. Secret to Finally Achieving the Weight Loss, Health and Fitness Results You Want
  5. What is a good fitness plan to build muscle?

One Response to What are the fitness requirements for achieving excellence as a footballer?

  1. john englar

    They do things like run up and down step stairs – in a 10 storey building several times a day as well as rigorous training. There is also sprinting, running backwards and other gruelling training.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>