when you go to the fittnes health clenic you need to make some tests so analyse the health and fittness conditions, now what are these tests???
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1. Body composition assessment. Test your body fat to lean ration and establishes goals to reduce body fat.
2. Cardio Respiratory fitness. A 3 min step test or treadmill to determine your cardio health and fitnesss.
3. Muscular Strength and Endurance. 5 Push-Ups, 4 Push-Ups, 3 Push-Ups, 2 Push-Ups, 1 Push-Up, 1, 2, 3, 4, and 5 Push-Ups. No rest. 1 Minute test.
4. Flexibility Evaluation. Sit and reach technique to determine low back and hamstring flexibility.
5. Body Metabolic analyzer. Test your body resting metabolism rate to determine your daily calorie intake.
This is a IFPA (International Fitness Professional Association) Test. Some health clinics may use a different standard.