What is your vision of a fitness program?
I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Any ideas or suggestions are much appreciated.
Answer by michael m
Watching someone on TV work out, like the commericals trying to sell you the ab roller or bow flex. I get all worked up and I get really hot and starting to sweat and I have to change the channel.
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