Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.
- WOMENS HEALTH
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RT @AnnRichter1: Unbreakable: Total System to help anyone eliminate all physical pain, prevent injuries and corr… http://bit.ly/dWDv4n #health #fitness – by re_fit (Fitness Retweeter)
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